Sunday, July 19, 2015

AA4YO S01E04 - Keeping up your energy.

Today Lena gives advice about a healthy diet, adequate rest, exercise, and vomit avoidance. It's actually really good advice!
Thanks for the question about her high energy level, Nadine!
powered by podcast garden
Posted by at
Labels:

2 comments:

  1. UnknownJuly 19, 2015 at 3:33 PM

    Lena, what kind of food has protein in it for energy and muscles. I want my muscles to be big and strong.

    ReplyDelete
  2. BrettLCoxJuly 19, 2015 at 5:21 PM

    Hi Lena,

    I'm wanting to go treasure hunting, but I don't know where to start, what do you think? Also,when I do find some treasure, what should I do with it?

    ReplyDelete

Subscribe to: Post Comments (Atom)